Iyengar Yoga Center

The emphasis is on precision and correct body alignment in every asana, whether standing, sitting, revolving or reverse asanas, forward or backward bends or regenerative poses. Attention is paid to timing, enabling the students to learn to hold a particular pose for longer to experience the pose. One typical characteristic of Iyengar is the use of wooden blocks, belts, ropes to help the pupils perform the asana correctly. Iyengar yoga is suitable for everyone, except for the half-hearted. Pupils must want to concentrate on their practice and improve themselves. An Iyengar teacher will always make sure pupils are physically, mentally and emotionally involved in the yoga course. This will then extend to all other areas of life.

Address:
Iyengar Yoga Center
Hölderlinstrasse 10a
8032 Zürich
Tel. +41 (0)44 251 01 42
Fax +41 (0)44 251 01 42
info@iyengaryoga.ch
www.iyengaryoga.ch

Open hours:
Mon-Thu 9.30am-11am/6pm-7.15pm/7.30pm-9pm; Fri 6pm- 7.15pm; Sat 9.30am-11am


Station: Hölderlinstrasse, 3/8/15/N8, Timetable show on city map

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